英语话题作文语言素材积累：饮食与健康

　　As an old saying goes, you are what you eat.

　　A healthy diet should mainly include rice, wheat, fruit and vegetables.

　　As for protein, chicken, fish and eggs are better choices than red meat such as pork, beef or mutton.

　　Drink enough water every day, as water keeps your system clean and gives you good hair and skin.

　　Never skip meals, breakfast in particular.

　　Avoid junk foods, which do not give you the right nutrition your body needs.

　　Imbalanced diet will lead you to gain weight and result in lack of energy.

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作者：苏北(公众号 苏北教育)