短文配音听力带翻译燕麦早餐

　　Oatmeal for Breakfast燕麦早餐

　　Oatmeal is good for you. It has fiber. Fiber is good for you. It keeps your colon clean and healthy. Oatmeal also contains whole grain. Whole grain is also good for you. It reduces the risk of heart diseases. It is recommended you eat 48 grams of whole grain every day. Oatmeal is easy to make. First, you grab a clean bowl. Second, you pour one serving of oatmeal into the bowl. Third, you pour a cup of milk into the bowl. Lastly, you put it in the microwave for three minutes. You can also cook it on the stove. Milk is also good for you. It contains calcium. Calcium is good for your bones. Oatmeal is a delicious breakfast.

　　燕麦粥对你的身体是有好处的，燕麦粥里有纤维素，纤维对你的身体是有好处的，它可以保持你的肠道清洁和健康。燕麦还含有全谷物，全谷物也对你的身体有好处，它降低了心脏病的风险。建议你每天吃48克的全麦，燕麦粥很容易制作。首先，你拿一个干净的碗。其次，你把一份燕麦粥倒入碗里。第三、你把一杯牛奶倒进碗里。最后，你把它放在微波炉里加热三分钟。你也可以在炉子上做饭。牛奶对你的身体也有好处，牛奶里含有钙，钙对你的骨骼也是有好处的。燕麦粥是一种很美味的早餐。