Making a Sandwich做三明治短文配音听力带翻译

　　Making a Sandwich   做三明治

　　His stomach was growling. He had not eaten in five hours. He was starving. He went to his kitchen. He took out a loaf of bread. The bread was made from wheat. It was his favorite bread to eat. He grabbed two slices. He opened the fridge. He gathered all the ingredients. He laid them out across the table. He opened the jar of mayonnaise. It was low-fat mayonnaise. He spread it across the slice of bread. He used a knife to spread the mayonnaise. He unzipped the container of ham. The ham was honey glazed. He grabbed four slices of ham. He put it on the bread slice. He opened the cheese container. He grabbed a slice and put it on top of the ham. He cut some tomatoes and lettuce. He put the vegetables on top of the cheese and ham. He glazed it all with ketchup and mustard. The sandwich was ready for him to eat.

　　肚子咕咕咕的叫，已经五个小时没有吃东西了。他现在很饿，去厨房，拿出了一块面包。面包是用小麦做的，这是他最喜欢吃的面包。他拿了两片面包，并且打开了冰箱，找到了所有的配料，他把这些配料放在桌子上。打开沙拉酱的盖子，这是低脂沙拉酱。他把沙拉酱涂在面包片上，用一把小刀把沙拉酱给均匀的涂在面包片上。他把罐头里的火腿拿出来，火腿是甜的。抓了四片火腿，把它放在面包片上。又打开奶酪容器，他抓了一片奶酪，把它放在火腿的上面。切一些西红柿和生菜，他把蔬菜放在奶酪和火腿的上面。用了番茄酱和芥末酱，做好的三明治已经可以吃了。