Exercising锻炼英语听力短篇练习带翻译

　　Exercising  锻炼

　　He exercised every day. He lifted weights. He ran on the track. He rode his bicycle everywhere. He did pull-ups and push-ups. He did sit-ups and crunches. He loved being in shape. It felt great. He felt powerful. He felt vital. He felt fast. He felt attractive. It made him feel confident. People complimented his appearance. "Look at those muscles," people said to him. "Thank you, I work out," he replied. He wasn't always in shape. He used to be fat. He did not like being fat. He was made fun of. He had a low self-esteem. He felt unattractive. His body felt tired and heavy. He had no energy. He knew he had to change. He looked in the mirror one day. He promised himself to lose weight. He stopped eating unhealthy food. He started moving around more. He went jogging at night. He bought a gym membership. He lost weight.

　　他每天锻炼，练习举重，在跑道上跑步，骑自行车到处走，做仰卧起坐和俯卧撑。他的身形是倒三角形状，感觉很好。他感到身体强大，这对于他来讲很重要。时间过得快，他觉得现在自己很有吸引力，这让他有信心感受，人们赞扬他的样子。“看那些肌肉，”人们对他说。谢谢你，这是我的工作，“他回答说。他不总是这样的，他在过去是胖的。他不喜欢胖，被别人取笑了，他自尊心受到伤害，他觉得自己没有吸引力，他的身体感到疲惫和沉重，也没有精力。他知道他必须改变，当他有一天看了镜子。他承诺自己要减肥，他不吃不健康的食物，开始四处行走锻炼身体，晚上去慢跑，他办了一个健身房会员，他的体重变轻了。